This week was busier than expected, and I didn’t get to get online to post what I ate for the last several days. Mostly because I came down with a cold on Sunday, and that cold, as all colds do in my life migrated into my sinuses and lungs. I spent the better part of … More Round One: Days 4-10
Had to insert a picture I took last weekend at the Beach Blast Triathlon… Breakfast: Granola, yogurt, and strawberries Lunch: Chicken Caesar Salad, Apple Dinner: Roast Beef, Potatoes, and Spinach Salad Workout: 8 miles in 1:17 hours. I ran outside for the first time since May I did cheat a little bit today, but not … More Round One: 21 Day Fix, Day 4
Friday: Breakfast: Yogurt, Granola, and Strawberries Mid-morning Snack: Grapes Lunch: Chef Salad Mid Afternoon Snack: Pita chips and hummus Dinner: Chicken Chili Evening Snack: Nuts Workout: Rest Day Saturday: *Cheat Day* Breakfast: Granola, Yogurt, and Strawberry Lunch: Oriental Salad, Apple, and Pita Chips with Hummus Snack: Nuts Dinner: Filipino Rice, Chop Suey, Chicken Stir Fry, … More Round One: 21-Day Fix Days 2-3
For Breakfast: 1 Red Container (Protein) of Greek Low Fat Yogurt 1/2 Yellow Container (Carbs) of Gluten Free Granola 1 Purple Container (Fruit) of Strawberries 1 Tablespoon of Chocolate Chips For Lunch: 2 Green Containers (Vegetables) Chopped Lettuce, cabbage, and carrots 1 Red Container shredded chicken 1 Purple Container Apple 1 Orange Container (Dressings/Healthy Fats/Nuts) … More Round One: 21 Day Fix Day 1
Before In 2005, I gave birth to Sophie, and thus started my weight loss story. It never really finished. I fluctuated between 150 pounds and 135 pounds. Looking at these pictures you might say, you really aren’t fat. This journey isn’t about fat, or thin. I know that many, many people would be ecstatic to … More Round 1: 21 Day Fix, Day 0, 18 September 2014
I decided to try a new diet plan, because I have become increasingly frustrated with the changes to Watchers, and increasingly hungry from Calorie Counting, and decided that I am a straight up lazy dieter. I am tired of counting stuff, doing complicated equations, measuring, weighing, and estimating how many points, 1/4 pound of chicken … More 21-Day Fit Fix By Beach Body Day -3
After a few long months of hard work (and a few months of being a complete slacker making every excuse in the book). I am starting to “brand” myself, and starting to get more pieces published, additionally I have started a Fine Art America Store Front. The store front will feature– photography, painting, and some … More I’m back!