Round One: 21 Day Fix Day 1

For Breakfast:

1 Red Container (Protein) of Greek Low Fat Yogurt
1/2 Yellow Container (Carbs) of Gluten Free Granola
1 Purple Container (Fruit) of Strawberries
1 Tablespoon of Chocolate Chips

For Lunch:

2 Green Containers (Vegetables) Chopped Lettuce, cabbage, and carrots
1 Red Container shredded chicken
1 Purple Container Apple
1 Orange Container (Dressings/Healthy Fats/Nuts) Asian Dressing

For Supper:

Chili with Shredded Chicken and Vegetables (1 Green, 1 Red, and 1 Yellow)
1 1/2 Yellow Container of Brown Rice
1 Blue (Cheeses) Shredded Cheese

Snacks:

Purple Container Grapes
Green Container Cucumber

Workout: 10 mile long run in the AM, contemplating another 5 miles this PM

I didn’t have a mid-morning and mid-afternoon snack, so by the time it was time for supper I was starving.  I ate the grapes before supper, and the cucumbers afterwards.  I can honestly say that besides before supper, I have been satiated all day.  I have made some changes to the diet…

– I am allowing myself 1-2 cheat days a week (depending on how much I run)
– I am not making my own dressing (I’m using store bought dressings)
– I am allowing myself a few tablespoons of dairy

I don’t think I could this few calories during high mileage days/weeks.  But this was enough food for a 10 mile day.


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