Round One: 21 Day Fix, Day 4

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Had to insert a picture I took last weekend at the Beach Blast Triathlon…

Breakfast: Granola, yogurt, and strawberries

Lunch: Chicken Caesar Salad, Apple

Dinner: Roast Beef, Potatoes, and Spinach Salad

Workout: 8 miles in 1:17 hours.  I ran outside for the first time since May

I did cheat a little bit today, but not a horrible cheat.  Ryan decided again that sleep was over-rated and got us up at 4:00 AM.  I needed a little caffeine, so I popped open a Coke Zero.  The lows last night were in the mid-60s, and I felt like a human being running outside, and I did end up walking around mile 7 for a short period.  The walk was needed, because I ran faster the last miles.  I did weigh myself again, and I busted into the 130s!

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