Had to insert a picture I took last weekend at the Beach Blast Triathlon…
Breakfast: Granola, yogurt, and strawberries
Lunch: Chicken Caesar Salad, Apple
Dinner: Roast Beef, Potatoes, and Spinach Salad
Workout: 8 miles in 1:17 hours. I ran outside for the first time since May
I did cheat a little bit today, but not a horrible cheat. Ryan decided again that sleep was over-rated and got us up at 4:00 AM. I needed a little caffeine, so I popped open a Coke Zero. The lows last night were in the mid-60s, and I felt like a human being running outside, and I did end up walking around mile 7 for a short period. The walk was needed, because I ran faster the last miles. I did weigh myself again, and I busted into the 130s!