Breakfast: Yogurt, Granola, and Strawberries
Mid-morning Snack: Grapes
Lunch: Chef Salad
Mid Afternoon Snack: Pita chips and hummus
Dinner: Chicken Chili
Evening Snack: Nuts
Workout: Rest Day
Saturday: *Cheat Day*
Breakfast: Granola, Yogurt, and Strawberry
Lunch: Oriental Salad, Apple, and Pita Chips with Hummus
Dinner: Filipino Rice, Chop Suey, Chicken Stir Fry, and Lumpia
*2 glasses of wine and Pineapple Upside Down Cake
Workout: The One Run 5K race. I finished the run in 25:51, and placed 3d overall, and 2d in my age group 🙂 (though I only will receive the award for the overall placement. I was so happy to run for my son’s school. All the proceeds went to the Scholarship Fund. There were around 140 runners running yesterday. I was a little bit slower than usual, but I attribute that to an evening run, outside in heat of the afternoon. Additionally, along the water, there was quite a headw wind.
On a very, very positive note, I weighed myself after 3 days on “the diet”, and I have lost 3 pounds!