Friday:

Breakfast: Yogurt, Granola, and Strawberries

Mid-morning Snack: Grapes

Lunch: Chef Salad

Mid Afternoon Snack: Pita chips and hummus

Dinner: Chicken Chili

Evening Snack: Nuts

Workout: Rest Day

Saturday:  *Cheat Day*

Breakfast: Granola, Yogurt, and Strawberry

Lunch: Oriental Salad, Apple, and Pita Chips with Hummus

Snack: Nuts

Dinner: Filipino Rice, Chop Suey, Chicken Stir Fry, and Lumpia

*2 glasses of wine and Pineapple Upside Down Cake

Workout: The One Run 5K race.  I finished the run in 25:51, and placed 3d overall, and 2d in my age group 🙂 (though I only will receive the award for the overall placement.  I was so happy to run for my son’s school.  All the proceeds went to the Scholarship Fund.  There were around 140 runners running yesterday.  I was a little bit slower than usual, but I attribute that to an evening run, outside in heat of the afternoon.  Additionally, along the water, there was quite a headw wind.

On a very, very positive note, I weighed myself after 3 days on “the diet”, and I have lost 3 pounds!