Isagenix Day 10: Bursitis!!!

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I had a scare today.  I have been cleaning and doing my normal housework all day.  My knee felt tight, and a little sore.  This is not unusual for me.  I had knee surgery about 16 years ago, and this really scared the crap out of me.  I went to the spouse luncheon today, and went to get out of the car.  My knee crackled and popped.  I went to the bathroom, and saw this!  There was a fluid sac on the left knee cap.  I called my PT, and it was Bursitis.  It’s common, not an injury.  It’s caused by lifting weights.  I will probably be doing a little lighter load tomorrow at PT.  Today is also the third cleanse of the fourth cleanses during the 30-day plan.

Weight: I didn’t weigh myself this AM

Early AM: Ionix Supreme and 16 ounces of water

Cleanse 1: 7:30 AM

Snack 1: 8:45 AM

Cleanse 2: 10:45 AM

Snack 2: 12:00 PM (Fruit)

Snack 3: 1:30 PM (Chocolate snack)

Cleanse 3: 3:00 PM

Snack 4: 4:30 PM

Cleanse 4: 5:00 PM

Flush: 8:00 PM

Activity: Rest day.


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