My running buddy is in need of prayers. This morning we discovered our 6-year-old Siberian Husky is bleeding from her rectum. Right now, she is the emergency vet clinic waiting diagnosis. It could be anything from an infection to cancer.
From Left To Right Day 1, Day 7, and Day 14
The only physical difference I have seen is more definition in my abdominal muscles. Other than that I don’t see much of a difference. I have lost 10 pounds total. I have been alternating between 9 and 10 pounds since my last cleanse day. I didn’t weigh myself this morning, because I want to give myself a few extra days. I added a few new routines to my workouts. My bursitis has gone away completely. I am still sore, but not as much as I was when my knee was really swollen.
Weight: No weigh-in today
Early AM: Ionix Supreme
Breakfast: IsaLean Shake
Late-AM snack: IsaLean Shake
Lunch: Sante Fe Salad
PM Snack: Apple
Dinner: Sicilian sausage and polenta
Splurge: Red Wine
Activity: 2 mile run, additional 2.5 mile walk, 35 sit ups, 35 cross over sit ups on right, 35 cross over sit ups on left