Today, was a day I really wanted to eat. I did fall off the diet a little bit, but I didn’t fall off to the point where I am regretting the decisions I made. My daughter was supposed to have surgery today, but due to a scheduling mix up on the part of the clinic, the surgery didn’t happen. This was the first time I wanted to eat my frustration at the situation. My daughter was so nervous about the appointment, and I felt guilty that she couldn’t just have it done and over with. Now, she has another appointment that she will get worked up over. Tomorrow, I have my back appointment. I get to find out what is going on with my back. My bursitis is doing well. The swelling is going down considerably. I have decided that I am just getting old. As the pain from my knee is subsiding and the swelling going down, my back is getting considerably worse. I am sore from Monday’s therapy session, the physical therapist really worked on my back. I’m hoping tomorrow I will get a soft tissue massage.
Weight: No weigh in
Early AM: Ionix Supreme and water
Breakfast: Vanilla shake with cocoa
Lunch: Grilled Chicken Nuggets, 1/2 order of Chick Fil A fries, and Medium Fruit Bowl
Dinner: Shephard’s Pie (400ish calories), wine
Activity: 5 mile walk on the treadmill (no running)