So far I have two strikes on appointments. Yesterday, it was my daughter’s dental appointment. Today it was my back appointment. I had gone to the wrong address, and additionally, the doctor’s wife was sick with the flu and he needed to pick up the kids at school. So they had to reschedule my appointment for another 10 days. The PT worked my back pretty well today, and it is quite sore. I also ran-walked. I’m doing a 5 mile walk every day. Today, I added a 1 mile run. Tomorrow, I’m upping the running distance to 1.25 miles.
Early AM: Ionix Supreme, Accelerator, water
Breakfast: IsaLean Shake
Snack: IsaLean Shake
Dinner: Light Creamy Chicken Pesto with Gluten Free Pasta
Snack: Chocolate wafers
PM: Water and Flush
Activity: 60 minute abdominal workout, 2 mile warm-up/1 mile run/2 mile cool-down