Isagenix Day 19: Urgh…

That’s all I have to say about today.  I had almost no activity today.  Both my daughter and I have a slight stomach bug, and it’s just been that kind of day.  I did get scheduled for oral surgery in February.  I am having some teeth pulled, and due to my experiences as a child, and when I was pregnant with my son, I am very, very, very nervous.  In March I will be getting invisalign.  I had braces when I was a child, but I was not a good girl, and didn’t wear my retainer.  My teeth returned to their original crooked position.  When the book gets published, I don’t want my head shot be of me with crooked, and stained teeth.

Weight:  No Weigh In This AM

Early AM: Ionix Supreme water, and Accelerator
Breakfast: Shake
Lunch: Isalean Bar
Dinner: Frozen Meatloaf meal (I don’t really recommend this, but my desire to cook was zero)– 230 calories
Water

Activity: None

Isagenix Day 18: Wallowing in misery and frustration…

My knee bursitis is not getting any better, so I’m going to take a few days off of running.  I hate taking time off of running.  I’m a VERY active person.  For those that just started reading this blog, I need to point out a very personal fact about me, unless you went digging through the multitude of blogs I have written, you may not realize this.  I am a diagnosed Aspie.  What the hell is an Aspie, you may ask?!  Well, I’ll answer you– I have Asperger’s Syndrome.  I was diagnosed about three years ago.  Part of my Asperger’s symptoms is the inability to sit still.  Even though Isagenix and getting rid of some of the toxic foods I have been making a mainstay in my diet, and many of the symptoms have been stymied by this, I still have the unbelievable desire to move.  I am not one to just sit still on my couch with my leg up, and ice.  I am incredibly restless.

That being said, I haven’t really been focusing on my writing, or my blog for quite some time.  I am almost done editing the first part of my debut novel, but that has gone to the wayside, because my house is in chaos right now.  We are working on doing some minor home improvement projects.  So this is what I am working on currently (please excuse the mess in the pictures):

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Before,  Coat One, Coat Two

One of my biggest pet peeves is things that don’t match.  Ironically, I was in the Air Force where the service dress was the awful combination of black and navy blue.  So one of the things in my home that didn’t match for three years was our bathroom cabinets.  Instead of replacing them, I decided on a whim (kind of) to paint them.  I still have to finish the doors, but I have new drawer liners, and they are now a very dark (almost black) brown.  So that’s what I have been doing the last three days to keep my mind off of the fact that my stupid f(#*ing knees are not behaving (sorry for the curse words).

Weight: 141 (yay I am going back down :)).

Early AM: Ionix plus accelerator
Breakfast: Shake
Late AM: Snack wafers
Lunch: Shake
PM Snack: Apple + Accelerator
Dinner: Salad with Lemon Dressing, 4 ounces of Roast Beef, and grilled Vegetables (approximately 450 calories)
Bedtime: Water + Flush

Activity: PT plus deep tissue (youchy) massage

Isengix Day 16 and Day 17: BodPod Assessment

I forgot to write in my journal yesterday, so I am combining today and yesterday’s posting.  I went in for my BodPod assessment today, and it was totally not what I was expecting.  I wasn’t allowed to run, eat, or drink for two hours prior to my assessment.  The pod is a small pod.  You need to sit still for around 45 seconds.  They run the pod 2-3 times for a most accurate reading.  Based on my BodPod assessment I have 31% body fat.  The minimum number of calories I need to function for a day is 1231.  Based on my activity level, I should eat approximately 2142 calories to maintain my weight.  To lose weight, I should eat approximately 500 calories less than the calories needed to maintain my weight.  My target caloric intake is 1642 to lose 1 pound a week.

My Weight: 142.6

Monday’s activity: Physical therapy

Tuesday’s activity 40 minute run plus 110 sit ups

Isagenix Day 15: Half way there…

I am at the halfway point in the 30-day challenge :).  I am feeling pretty good. I went for a run this morning after breakfast.  My knee was only a little sore, and I’m hoping to up my running next week, though it won’t happen the first few days.  On Monday, I have physical therapy, and Tuesday, I have my Bod Pod Assessment.  I’m really excited for this, and a little bit nervous.

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Body composition is one of the best indicators of overall health. Because the BOD POD is highly accurate, it can detect even small changes in body fat and lean body mass (i.e., muscle, bones and organs). Finding your unique daily caloric intake number starts with a measurement of your lean muscle mass percentage. Your BOD POD results are used to calculate metabolic numbers like Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE). Your RMR determines how much energy your body uses to support its basic functions. TEE is an estimate based on your RMR and daily activity level, of how many calories you burn in a given day.  Basically this test will give me a precise number of calories I should take in each day based on my body fat and lean body mass.  Unfortunately, I can’t eat, drink, or workout two hours before the assessment.  I have the assessment scheduled at 9:00 AM on Tuesday.  As long as the assessment doesn’t take too long, I should be able to do my run afterwards.

Weight: No weigh in

Early AM: Ionix Supreme, Metabolic Accelerator, and 16 ounces of water
Breakfast: Dutch Chocolate Shake (new flavor)
Lunch: Dutch Chocolate Shake
PM Snack: Salad and an apple
Dinner: Left over Polenta and a glass of wine
Before bed: Water and Flush

Activity: 3.1 mile run, 35 crunches, 70 crossover crunches

Isagenix Day 14: Two weeks down, two weeks and two days to go…

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My running buddy is in need of prayers.  This morning we discovered our 6-year-old Siberian Husky is bleeding from her rectum.  Right now, she is the emergency vet clinic waiting diagnosis.  It could be anything from an infection to cancer.

Weight Loss

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From Left To Right Day 1, Day 7, and Day 14

The only physical difference I have seen is more definition in my abdominal muscles.  Other than that I don’t see much of a difference.  I have lost 10 pounds total.  I have been alternating between 9 and 10 pounds since my last cleanse day.  I didn’t weigh myself this morning, because I want to give myself a few extra days.  I added a few new routines to my workouts.  My bursitis has gone away completely.  I am still sore, but not as much as I was when my knee was really swollen.

Weight: No weigh-in today

Early AM: Ionix Supreme
Breakfast: IsaLean Shake
Late-AM snack: IsaLean Shake
Lunch: Sante Fe Salad
PM Snack: Apple
Dinner: Sicilian sausage and polenta
Splurge: Red Wine

Activity: 2 mile run, additional 2.5 mile walk, 35 sit ups, 35 cross over sit ups on right, 35 cross over sit ups on left

Isagenix Day 13: Mother-Daughter Day :)

Today, my daughter had the day off of school.  It was one of those random days off that some school districts throw in there to allow teachers time to work their magic.  She and I went to the movies.  I didn’t realize the depth of my addictions to certain foods until I went somewhere that smelled of popcorn.  One of my all-time favorite foods is popcorn.  My biggest weakness is white cheddar cheese popcorn with the cheese powder on the popcorn so thick that it comes off in clumps on your fingers.  Smelling popcorn was even hard.  I was so tempted by the smells and sounds of popcorn popping at theater.  I made sure I couldn’t surrender to the temptation.  I brought an Isalean bar (I normally drink a shake between breakfast and lunch, but since I was out, a bar was far more convenient), enough money to buy myself a Smart Water, and two free movie passes.  We saw “Into The Woods.”

The swelling in my knee is nearly back to normal.  I am still a little bit sore in both knees, but the soreness is normal for me, especially when I don’t run.  Tomorrow I will start running again.  I’m pretty excited to get back on the running bandwagon.  I found that upping my caloric intake is really helping with weight loss.  Besides the popcorn, I don’t really miss the foods I used to love.  The long weekend is going to be tough, but I’m hoping to last 30 days without eating sugar, drinking soda, or having alcohol.  If I can make it until the 1st of February, I will feel somewhat victorious (my husband’s 40th birthday party is that day, and my intention is for that day to be a cheat day).

Weight: 140*

Early AM: Ionix Supreme
Breakfast: Shake
AM Snack: Lemon Isalean Bar
Lunch: Light Chicken Caesar Salad
PM Snack: Apple
Dinner: Creamy Pesto Chicken with Gluten Free Pasta (low-fat Alfredo Sauce)
IsaFlush Pill and water

*My weight did not change between yesterday and today, but I lost a few inches, so I’m not too disappointed with the results.

Isagenix Day 12: I bet you are getting sick of these…

I am done with my last Cleanse for this month.  I plan on doing one cleanse weekly next month.  The swelling from the bursitis is going down, though I am helping it along with some Alieve.  My stats this cleanse are not nearly as glorious as the last cleanse.  I didn’t lose 4-5 pounds in a week.  I have pretty much maintained my weight loss.  I have read a LOT of blogs and other postings about people stagnating at a certain weight, and realized that (even though I took a few days off of running this week) I am not consuming nearly enough food.  You see the Isagenix shakes are 260 calories.  So two of them come to 520 calories.  The one apple I have been eating is about 50 calories.  The snacks are about 30 calories per serving– so all told I’m consuming well under 600 calories for breakfast and lunch.  With a 400-600 calorie meal at supper, I end up eating between 1000-1200 calories a day.  When I am running, I burn around 400-500 calories (which negates the shakes).  So I decided to add a 200-300 calorie lunch into the mix.  This way I am consuming around 1300 to 1600 calories during the day depending on what I eat.  We shall see if that has any effect on my weight loss. I also upped my flush tablets to two tablets at night instead of one.  I figure anything I do can’t really hurt me too badly, as I am not eating junk food.  Most of the foods I am eating are low-carb, gluten free, and low salt.  I have had no sugar, no alcohol, and no processed foods in over 11 days.

Weight: 140

Early AM: Ionix Mix plus 16 ounces of water and accelerator
Breakfast: Shake, 16 ounces of water
Late-morning: Shake, 16 ounces of water
Mid-Afternoon: Salad (about 300 calories) 16 ounces of water
Late-Afternoon: Snacks plus 16 ounces of water and accelerator tablet
Dinner: Shrimp Cocktail, Rice, and Vegetables, plus water
Before bed: Flush and 16 ounces of water